 If you are in the Sicily island you may practice road, off-road, leisure and competition itineraries to visit its attractions. There are itineraries and paths created only for bikers. It's a great way to join the benefits of the bike and the view of unique natural landscapes and the Baroque art of the churches and buildings protected by the UNESCO patrimony.
There are many trips available, among them trips in the natural park of the Volcano Etna, and tours through the oriental coast roads at the discovery of the "Baroque Towns" of the Noto Valley. It is possible to explore wild zones like Cavagrande and the Vendicari Natural oasis or the fishermen's village of Marzamemi and the ancient centre of the city of Syracuse and its Greek theatre.
Among other great places where you can bike are the Nebrodi mounts, the cave of ice in the Etna mountain, the ducea of Maniace, the Trearie lake and Taormina.
Here you are some tips to help you enjoy your adventure:
- Take information about the bicycle assistance on the path you decide. (It's not a problem if you choose to buy road book)
- Have your bike serviced every six to twelve months.
- Spend as much as you can on your bike
- Control your training level before to start
- If your equipment works reliably and safely, there's no need to upgrade everything each time.
- The best time to upgrade your equipment parts is when you notice that anything is worn or damaged on your bike.
- Try low-fat high carbohydrate foods like bananas, cereal bars and dried fruit
- Drink plenty of fluids to keep your fuel and fluid stores up between training sessions and rides.
- Avoid caffeine or alcohol in the days before an important ride, to avoid dehydration.
- Consider the weather conditions
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